1. Food

Discuss in my forum

Jolinda Hackett

Welcome, new vegetarians! A few notes about nutrition

By January 8, 2013

Follow me on:

I find that people worry way too much about nutrition when trying to go vegetarian or vegan, but no matter how many times I tell people that's it's super easy to get plenty of vegetarian protein, folks still worry. Better to worry about your B12 intake. Here's a few things you need to know about meat-free nutrition:
  • Nutrients you need
  • Protein sources for vegetarians and vegans
  • 7 tips for vegetarian health

    Subscribe to the weekly vegetarian newsletter
    View the discussion forums
    All vegetarian recipes

  • Comments

    No comments yet. Leave a Comment

    Leave a Comment


    Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
    1. About.com
    2. Food
    3. Vegetarian Food

    ©2014 About.com. All rights reserved.