Pumpkin and Oatmeal Muffins

These homemade oatmeal pumpkin muffins with sunflower seeds would make a great breakfast or after-school snack for Halloween or any fall morning. Adding sunflower seeds means there's some protein in these muffins too, about 5 grams per muffin, making them perfect for vegetarians. If you prefer an eggless, dairy-free and vegan version, try these vegan pumpkin muffins made with soy milk and pumpkin puree.

See also: More vegetarian and vegan pumpkin recipes

Oatmeal and pumpkin muffins recipe and photo courtesy of the Wheat Foods Council.