In the News: Low-Fat Vegan Diet Can Help with Diabetes
Wednesday August 20, 2008
If you have diabetes and want to regulate your blood glucose levels naturally, the way to do it is to try a low-fat and vegan diet based on a healthy combination of fruits, vegetables, whole grains and legumes (beans and lentils). Diabetes educator Caroline Trapp, who gave a presentation on vegan diets recently at the annual meeting of the American Association of Diabetes Educators recommends committing to a 100% low-fat and vegan diet for a 3 week trial period - and no cheating! If you're looking for some help, here are some fat-free and vegan recipes and, if you're thinking of making the switch to a low-fat and vegan diet to help improve your diabetes symptoms, here are some tips to help you go vegetarian or vegan.
News Link: Diabetes Health: Going vegan might be easier than you think
See also: More information about vegetarian diets and diabetes


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