Did you know that it's incredibly easy to get enough protein on a vegetarian and even on a vegan diet? Here's a few of the best sources of meatless protein for vegetarians and vegans.
I became vegetarian because all the men on my father's side passed away from heart attacks...I was suffering from high blood pressure and decided it was time to take better care of myself. I quit smoking 14 years ago, and a year ago I decided to cut down on my meat consumption. Since then, my health is much better and I lost weight! I love animals and this seems like the right thing to do.
Vegetarians do, in fact, live longer, so Karen is right on track to live an incredibly long, healthy and productive life.
Find out why more than 800 people went vegetarian here, or tell us:
Emily says that this raw layered cheesecake is: "One of the best things I have ever put in my mouth." If every recipe in this book is as amazing as this raw food cheesecake, Rawsome Vegan Baking is bound to become a new favorite amongst raw food recipe collections. Try this sample recipe, or pick up the book online.
Sample recipe: Chocolate, vanilla and peanut butter raw food cheesecake
See also: More raw chocolate recipes to try